Namaste, Alafia, Peace and Blessings!

I am pleased and honoured to welcome you to this blog site for Yoga, Community and Natural Health. I have been blessed to be in a space and time when our communities are seeking alternative ways to discover ourselves and the choices that affect us and our families.

This site will explore traditional methods of healing that have been passed down by our ancestors. Some of these traditions have found their way into mainstream , while others are practiced in smaller settings. I believe it is worth exploring as we seek truth in many ways. I will also identify natural ways that many lifestyle dis-eases can be treated.As a Holistic Health Consultant and Practitioner, my goal is to help other to help themselves. Also, as a certified Kemetic Yoga instructor this is a space to share my practice with you.

UBUNTU- best describes what I hope to relay with this blog- "I am what I am because of who we all are". Desmond Tutu describes it as:

A person with Ubuntu is open and available to others, affirming of others, does not feel threatened that others are able and good, for he or she has a proper self-assurance that comes from knowing that he or she belongs in a greater whole and is diminished when others are humiliated or diminished, when others are tortured or oppressed.

In essence, we are more powerful a people when we realise our thoughts and actions are reflections of each other. In Jamaica there is a saying "One han' cyan clap"! Please see this as an extension of mine to you. Fulljoy, fill your cups and leave any pearl of wisdom you would like to share.

Always Love, Light and Peace.